Allergic rhinitis is a common condition that affects 10 to 20 percent of the population of the developed world. Although its symptoms alone are not life-threatening, they can still cause severe distress and reduce the quality of life in those that suffer from it. It’s also been suggested that left untreated, allergic rhinitis may lead to asthma which can be a life-endangering condition. If you go to the doctor for your allergies, you’re likely to be put on intranasal corticosteroids or antihistamines, but what do you do when they’re not enough? That’s where a natural allergic rhinitis treatment plan comes into play, like the one found in our allergic rhinitis treatment video. They can decrease or even eliminate your need for allergy medication.

What Causes Allergic Rhinitis?

This condition is caused when you inhale allergens that the body has become sensitized to. Common reactive substances are grass and tree pollen, which can cause people to suffer from hay fever in the spring and early summer. Other allergens may include fungal spores from indoor or outdoor plants or a damp and poorly ventilated home, pet dander from dogs or cats, and dust mite excretions that are present in bedding and other home furnishings.

Some Natural Allergy Relief Remedies

When you suffer from allergies, it’s good to come up with an allergic rhinitis treatment plan. First, you can start by eating an anti-inflammatory diet to reduce your allergy risk. A nutrient-rich diet gives your immune system the power it needs to repair itself so you can fight off common environmental allergies. Next, try having a tablespoon of local, raw honey every day. It will help you build a tolerance to the local pollen that’s wreaking havoc on your sinuses and contains enzymes that support overall immune function.

Apple cider vinegar can be used in your neti pot solution when you first notice symptoms of an attack for a natural sinus flush. Just one teaspoon is effective. Quercetin, a bioflavonoid found naturally in certain plant foods, can also control symptoms and stabilize the release of histamines. It calms hyperactive airways and is best used as a long-term solution, as it can take several months to start working. If you know you’re susceptible to seasonal allergies, start taking quercetin a few weeks before pollen is released in the spring.

If you suffer from allergies but are wary of taking drugs to control them, natural remedies may help. You can also find helpful tips in our allergic rhinitis treatment video package. Visit America’s Allergist today for amazing results.